Thursday, January 3, 2013

Pineapple and Mint Infused Water

Clearly, I over-indulged throughout the entire month of December (and maybe the second half of November, too... Shhh)! The chilly weather called for warm mugs of hot chocolate, apple cider and eggnog... And, festive holiday parties had to be celebrated with Champagne.

But now, as we welcome the New Year, I find it hard to say good-bye to all those delicious cups of yummy goodness (so quickly), and hello to just plain water. To ease the transition, I'm going to make this essential beverage a little more fun.

I love to put fruit in my water to make it sweet, yet very low in calories. One of my favorite combinations is Pineapple and Mint. It's extremely flavourful and refreshing. And, only takes a couple minutes to make. The fruit and herb essence develops over time - The longer the water chills in the refrigerator, the better. 

Pineapple and Mint Infused Water
1/4 Pineapple, peeled and sliced thin
8-10 Mint Leaves

Place 8 cups water in a pitcher or large bowl. Add pineapple and mint leaves. Refrigerate at least 3 hours before using for best taste. Keep refrigerated up to 2 days. Strain before serving, if desired. 

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